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Some Basic Information about Massage Therapy and Its Benefits Today, there is a very popular health and healing practice involving touch and movement and this is called massage therapy. Compared to years ago when massage therapy was not known, today it has established its benefits that even insurance companies recognize this practice. Massage therapy is considered a profession wherein therapists apply manual techniques with the main objective of affecting the health and well being of the customer. Massage therapy is said to have come from the Greek word “massein” meaning to knead, and Arabic word “mash” meaning to press softly. It is thus fair to say that massage is really the oldest form of physical medicine known to us. Note that you can find ancient writings about massage therapy, going back to ancient Greek, ancient Rome, China, Japan, Egypt and Indian subcontinent.
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Massage therapies today are said to be around 80 different kinds being practiced. The various techniques of massage have the main goal of giving clients a sense of well being and relaxation, to reduce the client’s tensions and pain, and to improve his or her blood flow.
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In massage therapy, what is basically used are hands-on manipulation of the soft tissues and joints of the client’s body, to include muscle, skin, tendon, associated fascia, ligaments and joint capsules. Know that massage therapies can also reach the deeper layers of muscles and possibly the organs, aside from the muscles under the skin. Know that massage can stimulate your blood circulation and assists your lymphatic system in eliminating waste all over your body. A person can objectively claim that massage therapy has helped prevent, develop, maintain, rehabilitate physical function and relieve pain, stress, muscular overuse, and other chronic pain syndromes. If you suffer from trauma and injury because of accident, you will greatly reduce your muscular pains if you implement massage therapy as early as possible. The therapist uses his or her hands, fingers, elbows, forms and sometimes feet when implementing the different pressure and movements during massage therapy. The goal is to relax the soft tissues of your muscles thereby increasing the delivery of blood and oxygen to the muscle areas and consequently relaxing and decreasing the muscle pains. Be informed that the most popular types of massage nowadays are the Swedish, deep tissue, trigger point and reflexology massages. When getting your massage, it is advisable that you check if the person who will do the massage has a title of MT, which means the person has completed a diploma from a reliable school and has passed the necessary exams.