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Vegan Recipes and Lifestyles
Not many people can tell the difference between a vegan and a vegetarian. This is because in most cases the two words are used interchangeably. However, there is a great difference between the two. A vegetarian’s diet does not contain meat. On the other hand, a vegan avoids both meat and other animal products. A diet for vegans would naturally then not have milk and eggs.
The fact that all nutrients found in animal products can also be found in animal products means vegans also lead healthy lifestyles. It is however very important that vegans know which food types to eat in order to have all nutrients in their diets. Care must be employed to ensure that all vegan dishes are balanced.
So, how does a typical vegan diet look like? Different parts of the world have different food types for vegans. Diets in different countries depend solely on availability of specific food types. Let us consider some basic but common vegetarian recipes and diets. It is clear that beans are among the most readily available cereals in the world. This is why a three-bean chili recipe would be advisable for vegans in the world.
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Among ingredients to be used in a three-bean chili meal are: parsley, carrots, peas, beans and leafy spices. Cooking starts with the boiling of beans and peas. The cooked beans, peas and other ingredients can then be mixed gently. The combined foods are then cooked in low heat for about three minutes. The food should be served in one plate without any other accompaniments.
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Another vegan diet is the Asian hot pot dish. To prepare it you require rice noodles, mushrooms, leafy vegetables, chili sauce, carrots and green beans. Rice noodles are usually cooked separately. Mushrooms and the rest of the ingredients are fried separately to form the stew. While rice noodles are boiled, the other stewed dish is fried.
For vegans who may not afford very expensive ingredients, black beans and rice forms one of the most basic vegan dishes. Rice and beans happen to be readily available foods in different parts of the world. To be ready to prepare the dish, you require rice, black beans, tomatoes, onion, vegetable broth, garlic and pepper. The steps to be followed in preparing this dish are quite simple and easy to follow. One should first boil or simmer the rice until it is well cooked and then prepare the stew using the other ingredients mentioned above. The meal can then be served in one plate or separating the rice and the stew in different plates. It is possible to have all vegan meals being well balanced.