What You Should Know About Juicing This Year
The first important thing to know about juice cleansing is that this process is a detox, a term which refers to abstain from or rid the body of toxic or unhealthy substances, diet which can last from a few days to several weeks, in which a person consumes only fruit and vegetable juices to obtain nutrition, while abstaining from eating food. So, here are the beneficial effects of going juice cleansing, things that can happen to the human body when embarking on it.
Our daily calorie requirement per day, from the food that we eat, is 1,200 calories, but we do not meet this calorie standard when we abstain from eating food and instead consume just fruit and vegetable juice, which, in effect, will not only lower the standard calorie requirement, but also slow down our body metabolism and result into weight loss.
One beneficial effect of juice cleansing is that you get to learn what ails your body, for the reason that when you’re done with the cleansing diet and resume the normal food intake, you will discover that certain foods doesn’t work well with your body.
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A big percentage of the water we drink is retained in our muscles with glycogen; therefore, when we undergo a low-calorie diet, such as juice cleansing, we use up all the glycogen and, in effect, lose the water weight.
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Another effect of juice cleansing is the feeling of satiated with less food, which in effect helps in the changing of our eating behavior.
Juice cleansing provides you with that random burst of energy, such that you feel better energized than before, due to the function of carbohydrates and hydration.
Because juice cleansing is basically a liquid diet intake, the effect is that you can easily get a quick vitamin and nutrient boost out of it.
Since in juice cleansing, you depend a lot of vegetables, which are processed into liquid vegetables, the nutrients from it feed the cells allowing these cells to function optimally and, therefore, produce more cell formation.
There is a balance of good and bad bacteria population in the stomach when you undergo juice cleansing, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean, and a decrease of bacteria Firmecutes, resulting to weight loss.
There is a built up of plasma nitric oxide, when you undertake juice cleansing, and an increase of it results into relaxing the inner lining of the blood vessels, which in effect reduces heart stress, and, thereby improving the cardiovascular health of the body.
The fruit and vegetable juices are effective antioxidants which help neutralize toxic free radicals in the body, which in turn helps in fighting diseases, including the risk of cancer.